The New Age Table: Height Adjustable Desk

Who This Guide Is For

1. Work From Home Professionals: This guide is designed to assist the professionals working from home in India in setting up a comfortable home office setup.
2. Office Furniture Buyers: This guide can be used to evaluate the best height adjustable desks available by the facility management teams at office premises.

Need of “Ergonomics” while Working

Ergonomics studies the human posture and ways to improve posture during working to support the body for a pain free comfortable working environment.

The traditional working in an office setup model is undergoing a major transformation with more and more ergonomic innovations being incorporated into the office furniture.

The introduction of alternating sitting and standing during working hours with the use of heigh adjustable desks is addressing the ergonomic need of the full body posture, not just the back as addressed by an ergonomic office chair.

The possibility of alternating sitting and standing during work with the help of height adjustable desks is helping in breaking the cycle of prolonged sedentary behavior enabling better physical health, mental focus, and professional productivity. 

This article introduces the concept of height adjustable desks.  Explore our detailed guide for the “Best Height Adjustable Desk in India (2026 Guide)“

Why Work While Standing?

During most of the pre-computer history, most jobs were performed in a standing position. Its only with the advancement of computer and technology that more and more jobs, even non coding related are being performed now in a sitting position.

This has created a working culture accross the globe which has contributed to the so called “sedentary” lifestyle of minimal body movements leading to various physical & mental stress accumulation.

Many professionals nowadays are handling meetings and phone calls in a standing position. Moreover, the idea of standing and working on the computer / laptop is rapidy becoming more and more mainstream.

However, it is adviseable to not overdo the “working in a standing position for long” since it will lead to its own problems for the physical & mental health as has been seen with “working in a sitting position for long”.

Therefore, the ideal way is to divide your work day into alternate sessions of sitting and standing.

Alternating Sitting and Standing While Working

• If you are a beginner to working in a standing position, then start with your usual way of working in a sitting position and introduce short intervals of 15 minutes or lower in the standing position. This helps the body & the mind to adjust to the new rountine and find a comfortable balance between sitting and standing.
• Make sure that you are wearing comfortable clothing in which it will be easy to transition from a sitting position to a standing position without the discomfort of having to adjust your clothing or worries of uncomfor during sitting position. Experiment with few clothing options to find the option which lets you be comfortable in both sitting and standing positions as well as enables a comfortable transition between the two.
• It is also a greate idea to use the time of transition between the sitting and standing positions as an opportunity to incoporate a simple exercise routine. Simple stretching exercises done during these transition periods can bring great benefits for the physical and mental health.

FAQ (Frequently Asked Questions): Q&As regarding Height Adjustable Desks

1. Q: What kind of height adjustable desks are available?
   A: There are mainly two kinds of height adjustable desks. Desks which change the height with an electric motor and desks with manual input of height adjustment.
2. Q: Does an electric desk take a lot of power cnosumption?
   A: It all depends on the frequency and the load of use. If the height of the desk is being changed very frequently, it will drains more power.
3. Q: In case of power failure, can I adjust the table height manually on an electric height adjustable desk?
   A: No, the height adjustment doesn’t have manual input option and is only electric motor driven in case of electric height adjustment desks.

Further Reading

This article focuses on the details of a height adjustable desk.
See our complete guides for “Anti Fatigue Mat for Standing Desk that Chair can roll on (Beveled/Sloped Edge)”, “manual vs. electric height adjustable desk“, or “best height adjustable laptop table under ₹3,000” for your specific needs.